{"id":370,"date":"2023-12-27T02:38:35","date_gmt":"2023-12-27T10:38:35","guid":{"rendered":"http:\/\/tdi_346_ab3"},"modified":"2025-05-15T22:48:39","modified_gmt":"2025-05-16T06:48:39","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.mysportchoices.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\npadding-top:120px !important;\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-top:100px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\npadding-top:80px !important;\npadding-bottom:30px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\npadding-top:40px !important;\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_3_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_8  vc_row vc_inner wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_8.tdc-row-content-vert-center,\r\n                    .tdi_8.tdc-row-content-vert-center .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-bottom,\r\n                    .tdi_8.tdc-row-content-vert-bottom .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n<\/style><div class=\"vc_column_inner tdi_10  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_10{\npadding-top:400px !important;\npadding-bottom:400px !important;\njustify-content:flex-end !important;\ntext-align:right !important;\nposition:relative;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_10{\npadding-top:260px !important;\npadding-bottom:260px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_10{\npadding-top:220px !important;\npadding-bottom:220px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_10{\nmargin-bottom:60px !important;\npadding-top:240px !important;\npadding-bottom:0px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_9_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_9_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/xxx_td_pic_hero_xxx.png\") !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:center bottom !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_11 td-pb-border-top td-flex-hero-title td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-bottom:0px !important;\nwidth:70% !important;\n}\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_11 { \ndisplay:inline-block !important;\n} }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\ndisplay:inline-block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\ndisplay:inline-block !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nwidth:100% !important;\njustify-content:center !important;\ntext-align:center !important;\ndisplay:inline-block !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 65%;\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_11 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_11 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_11 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_11 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_11 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 30px 14px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0.7);\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.tdi_11 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_11 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_11 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_11 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Garamond, \"Hoefler Text\", \"Times New Roman\", Times, serif !important;\r\n\t\t\t\t}.tdi_11 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_11 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-icon-star,\r\n                .tdi_11 .td-icon-star-empty,\r\n                .tdi_11 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_11 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .td-module-meta-info,\r\n\t\t\t\t.tdi_11 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_11 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_11 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_11 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_11 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:42px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_11 .td-read-more a{\r\n\t\t\t\t\tfont-family:Garamond, \"Hoefler Text\", \"Times New Roman\", Times, serif !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_11 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px 20px 12px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_11 = new tdBlock();\nblock_tdi_11.id = \"tdi_11\";\nblock_tdi_11.atts = '{\"modules_on_row\":\"\",\"limit\":\"1\",\"f_title_font_family\":\"92\",\"f_ex_font_family\":\"fs_4\",\"f_btn_font_family\":\"fs_4\",\"modules_gap\":\"\",\"image_width\":\"30\",\"image_floated\":\"float_left\",\"meta_padding\":\"eyJhbGwiOiIxMnB4IDMwcHggMTRweCIsInBvcnRyYWl0IjoiMTBweCAyMHB4IDEycHgifQ==\",\"image_radius\":\"\",\"image_height\":\"65\",\"meta_info_horiz\":\"content-horiz-left\",\"modules_category\":\"image\",\"modules_category_margin\":\"\",\"hide_image\":\"yes\",\"show_btn\":\"none\",\"show_excerpt\":\"none\",\"show_com\":\"none\",\"show_review\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJ3aWR0aCI6IjcwJSIsImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwibGFuZHNjYXBlIjp7ImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOSwicG9ydHJhaXQiOnsiZGlzcGxheSI6ImlubGluZS1ibG9jayJ9LCJwb3J0cmFpdF9tYXhfd2lkdGgiOjEwMTgsInBvcnRyYWl0X21pbl93aWR0aCI6NzY4LCJwaG9uZSI6eyJ3aWR0aCI6IjEwMCUiLCJjb250ZW50LWgtYWxpZ24iOiJjb250ZW50LWhvcml6LWNlbnRlciIsImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9\",\"meta_bg\":\"rgba(255,255,255,0.7)\",\"all_modules_space\":\"0\",\"all_underline_height\":\"eyJhbGwiOiI3IiwicG9ydHJhaXQiOiI1In0=\",\"all_underline_color\":\"rgba(247,157,22,0.25)\",\"title_txt\":\"#333333\",\"title_txt_hover\":\"#333333\",\"f_title_font_size\":\"eyJhbGwiOiI0MiIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyNCIsInBob25lIjoiMzAifQ==\",\"f_title_font_line_height\":\"1.1\",\"art_title\":\"0 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0\",\"post_ids\":\"18\",\"f_title_font_weight\":\"\",\"el_class\":\"td-flex-hero-title\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_info_align\":\"\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_padding\":\"\",\"modules_cat_border\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_11\",\"tdc_css_class\":\"tdi_11\",\"tdc_css_class_style\":\"tdi_11_rand_style\"}';\nblock_tdi_11.td_column_number = \"1\";\nblock_tdi_11.block_type = \"td_flex_block_1\";\nblock_tdi_11.post_count = \"0\";\nblock_tdi_11.found_posts = \"0\";\nblock_tdi_11.header_color = \"\";\nblock_tdi_11.ajax_pagination_infinite_stop = \"\";\nblock_tdi_11.max_num_pages = \"0\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_13  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_14 td-pb-border-top td-flex-hero td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_14\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_14{\nmargin-right:auto !important;\nmargin-bottom:20px !important;\nmargin-left:auto !important;\nwidth:55% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_14{\nmargin-bottom:0px !important;\nwidth:100% !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_14{\nwidth:70% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_14{\nmargin-bottom:0px !important;\nwidth:80% !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 55%;\r\n\t\t\t\t}.tdi_14 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 40%;\r\n\t\t\t\t \twidth: 40%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_14 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_14 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_14 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_14 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_14 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_14 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 24px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 22.5px;\r\n\t\t\t\t\tmargin-bottom: 22.5px;\r\n\t\t\t\t}.tdi_14 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -22.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .entry-thumb,\r\n\t\t\t\t.tdi_14 .td-image-wrap:before,\r\n\t\t\t\t.tdi_14 .td-image-wrap:after,\r\n\t\t\t\t.tdi_14 .entry-thumb:before,\r\n\t\t\t\t.tdi_14 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}.tdi_14 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_14 .td-post-category{\r\n\t\t\t\t\tmargin: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 15px 2px 15px;\r\n\t\t\t\t}.tdi_14 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_14 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_14 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_14 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_14 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_14 .td-icon-star,\r\n                .tdi_14 .td-icon-star-empty,\r\n                .tdi_14 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_14 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_14 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0);\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_14 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:20px !important;line-height:1.2 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_14 .td-module-container:hover 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class=\"td-block-title-wrap\"><\/div><div id=tdi_14 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/19\/how-to-train-for-rock-climbing-workouts-and-exercises\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Train for Rock Climbing: Workouts and Exercises\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-4.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/19\/how-to-train-for-rock-climbing-workouts-and-exercises\/\"  rel=\"bookmark\" title=\"How to Train for Rock Climbing: Workouts and Exercises\">How to Train for Rock Climbing: Workouts and Exercises<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T19:01:00-08:00\" >July 19, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/16\/v-squat-vs-hack-squat-whats-the-difference\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"V-Squat Vs. Hack Squat: What&#8217;s the Difference?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/n8BkWwiLWFut-AAAAAASUVORK5CYII.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/16\/v-squat-vs-hack-squat-whats-the-difference\/\"  rel=\"bookmark\" title=\"V-Squat Vs. Hack Squat: What&#8217;s the Difference?\">V-Squat Vs. Hack Squat: What&#8217;s the Difference?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-15T18:43:00-08:00\" >May 16, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/21\/9-back-exercises-you-should-try\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"9 Back Exercises You Should Try\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2024\/03\/Pasted.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/21\/9-back-exercises-you-should-try\/\"  rel=\"bookmark\" title=\"9 Back Exercises You Should Try\">9 Back Exercises You Should Try<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-20T20:33:00-08:00\" >May 21, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/26\/green-tea-vs-black-tea-caffeine-health-benefits\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Green Tea Vs. Black Tea: Caffeine, Health Benefits\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-58.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/26\/green-tea-vs-black-tea-caffeine-health-benefits\/\"  rel=\"bookmark\" title=\"Green Tea Vs. Black Tea: Caffeine, Health Benefits\">Green Tea Vs. Black Tea: Caffeine, Health Benefits<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-25T21:02:00-08:00\" >May 26, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/24\/healthy-fats-and-their-importance\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Fats and Their Importance\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-42.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/24\/healthy-fats-and-their-importance\/\"  rel=\"bookmark\" title=\"Healthy Fats and Their Importance\">Healthy Fats and Their Importance<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-24T08:26:00-08:00\" >June 24, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_15  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_15\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_15{\nmargin-top:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.vc_column_text > .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><div class=\"td-fix-index\"><div align=\"center\">\n<div id=\"ad-601\" class=\"ad-728x90 adsanity-728x90 alignnone adsanity-alignnone\"\n><div class=\"adsanity-inner\">\n\n<a rel=\"nofollow\" href=\"https:\/\/www.mysportchoices.com\/index.php\/ads\/peranis-hockeyworld\/\" ><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2025\/01\/hockeyworld.jpg\" class=\"no-lazy-load wp-post-image\" alt=\"hockeyworld\" srcset=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2025\/01\/hockeyworld.jpg 728w, https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2025\/01\/hockeyworld-300x37.jpg 300w, https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2025\/01\/hockeyworld-696x86.jpg 696w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a>\n<\/div><\/div>\n\n<\/div>\n<div id=\"metaslider-id-543\" style=\"width: 100%;\" class=\"ml-slider-3-33-0 metaslider metaslider-flex metaslider-543 ml-slider ms-theme-default\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"New Slideshow\">\n    <div id=\"metaslider_container_543\">\n        <div id=\"metaslider_543\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-545 ms-image\" aria-roledescription=\"slide\" aria-label=\"slide-545\"><a href=\"https:\/\/www.shareasale.com\/r.cfm?b=1632299&amp;u=3992827&amp;m=101854\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2024\/05\/uniwigs-720x90.jpg\" height=\"90\" width=\"720\" alt=\"uniwigs\" class=\"slider-543 slide-545\" title=\"uniwigs\" \/><\/a><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_16\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_17  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17,\r\n                .tdi_17 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_17,\r\n\t\t\t\t.tdi_17 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17:before,\r\n\t\t\t\t.tdi_17:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_17{\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_17 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_17{\npadding-bottom:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_17{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_17{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_16_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_16_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_20 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_20\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_21 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_21 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_21 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_21 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_21 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_21 \"><h3 class=\"tdm-title tdm-title-md\">Fitness<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_23  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_23{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_23{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_24\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_25  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25,\r\n                .tdi_25 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_25,\r\n\t\t\t\t.tdi_25 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25:before,\r\n\t\t\t\t.tdi_25:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_25{\npadding-bottom:30px !important;\nposition:relative;\n}\n\n.tdi_25 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_25{\npadding-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_25{\npadding-bottom:5px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_25{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_24_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_24_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_27  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27{\r\n                    vertical-align: baseline;\r\n                }.tdi_27 > .wpb_wrapper,\r\n\t\t\t\t.tdi_27 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_28 td_with_ajax_pagination td-pb-border-top td-flex-articles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_28\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_28 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_28 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_28 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_28 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_28 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_28 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_28 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_28 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_28 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 35px;\r\n\t\t\t\t\tmargin-bottom: 35px;\r\n\t\t\t\t}.rtl .tdi_28 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_28 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_28 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_28 .entry-thumb,\r\n\t\t\t\t.tdi_28 .td-image-wrap:before,\r\n\t\t\t\t.tdi_28 .td-image-wrap:after,\r\n\t\t\t\t.tdi_28 .entry-thumb:before,\r\n\t\t\t\t.tdi_28 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_28 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_28 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_28 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_28 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_28 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_28 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_28 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .td-icon-star,\r\n                .tdi_28 .td-icon-star-empty,\r\n                .tdi_28 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_28 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_28 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_28 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_28 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_28 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #aaaaaa;\r\n\t\t\t\t}.tdi_28 .td-module-comments a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0.2);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_28 .td-module-comments a:after{\r\n\t\t\t\t\tborder-color: rgba(0,0,0,0.2) transparent transparent transparent;\r\n\t\t\t\t}.tdi_28.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_28 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_28.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_28 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_28 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:22px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_28.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_28 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_28 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_28.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_28 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_28 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_28.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_28 .td-editor-date,\r\n\t\t\t\t.tdi_28 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_28 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_28 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_28 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_28 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 24px 18px;\r\n\t\t\t\t}.tdi_28 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px;\r\n\t\t\t\t\tmargin-bottom: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px !important;\r\n\t\t\t\t\tmargin-bottom: 25px !important;\r\n\t\t\t\t}.tdi_28 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_28 .td-module-container:before{\r\n\t\t\t\t\tbottom: -25px;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_28 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_28 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 24px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:20px !important;\r\n\t\t\t\t}.tdi_28 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_28 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_28 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px !important;\r\n\t\t\t\t\tmargin-bottom: 20px !important;\r\n\t\t\t\t}.tdi_28 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_28 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t}.tdi_28 .entry-thumb,\r\n\t\t\t\t.tdi_28 .td-image-wrap:before,\r\n\t\t\t\t.tdi_28 .td-image-wrap:after,\r\n\t\t\t\t.tdi_28 .entry-thumb:before,\r\n\t\t\t\t.tdi_28 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 5px 5px 0px 0px;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_28 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_28 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 15px 30px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_28 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_28 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_28 .td-post-category{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}.tdi_28 .td-editor-date,\r\n\t\t\t\t.tdi_28 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_28 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_28 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_28 .td_module_wrap{\r\n\t\t\t\t\twidth: 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class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/08\/02\/what-is-active-recovery\/\"  rel=\"bookmark\" title=\"What Is Active Recovery?\">What Is Active Recovery?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-01T19:08:00-08:00\" >August 2, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/23\/what-is-liss-aerobics\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is LISS Aerobics?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-117.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/23\/what-is-liss-aerobics\/\"  rel=\"bookmark\" title=\"What Is LISS Aerobics?\">What Is LISS Aerobics?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T20:05:00-08:00\" >July 23, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/14\/why-is-core-strength-important\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Why Is Core Strength Important?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-99.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/14\/why-is-core-strength-important\/\"  rel=\"bookmark\" title=\"Why Is Core Strength Important?\">Why Is Core Strength Important?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-14T06:59:00-08:00\" >July 14, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/03\/walking-a-simple-way-to-feel-sexier-and-live-longer\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Walking: A Simple Way to Feel Sexier and Live Longer\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-95.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/03\/walking-a-simple-way-to-feel-sexier-and-live-longer\/\"  rel=\"bookmark\" title=\"Walking: A Simple Way to Feel Sexier and Live Longer\">Walking: A Simple Way to Feel Sexier and Live Longer<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-02T20:24:00-08:00\" >July 3, 2025<\/time><\/span>                                                                            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generated by TagDiv Composer *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30:before,\r\n\t\t\t\t.tdi_30:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_30.tdc-row-content-vert-center,\r\n                    .tdi_30.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_30.tdc-row-content-vert-bottom,\r\n                    .tdi_30.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_30.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_30.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_30{\npadding-bottom:30px !important;\nposition:relative;\n}\n\n.tdi_30 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_30{\npadding-right:20px !important;\npadding-bottom:15px !important;\npadding-left:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_30{\npadding-right:40px !important;\npadding-bottom:20px !important;\npadding-left:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_30{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_29_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_29_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_32{\nmargin-bottom:70px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_32{\nmargin-bottom:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_32{\nmargin-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_33 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_33\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_33{\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_34 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_34 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_34 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_34 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_34 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_34 \"><h3 class=\"tdm-title tdm-title-md\">Nutrition<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_36  td_separator_solid td_separator_align_left\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_36{\nmargin-top:-33px !important;\nmargin-bottom:20px !important;\nwidth:120px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_36{\nmargin-top:-36px !important;\nmargin-right:auto !important;\nmargin-left:auto !important;\nwidth:90px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_36{\nmargin-bottom:15px !important;\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_36{\nmargin-bottom:10px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_37 td_with_ajax_pagination td-pb-border-top td-flex-articles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_37\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_37{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_37 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_37 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_37 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_37 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_37 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_37 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_37 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_37 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_37 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 35px;\r\n\t\t\t\t\tmargin-bottom: 35px;\r\n\t\t\t\t}.rtl .tdi_37 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_37 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_37 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_37 .entry-thumb,\r\n\t\t\t\t.tdi_37 .td-image-wrap:before,\r\n\t\t\t\t.tdi_37 .td-image-wrap:after,\r\n\t\t\t\t.tdi_37 .entry-thumb:before,\r\n\t\t\t\t.tdi_37 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_37 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_37 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_37 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_37 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_37 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_37 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_37 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .td-icon-star,\r\n                .tdi_37 .td-icon-star-empty,\r\n                .tdi_37 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_37 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_37 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_37 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_37 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_37 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #aaaaaa;\r\n\t\t\t\t}.tdi_37 .td-module-comments a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0.2);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_37 .td-module-comments a:after{\r\n\t\t\t\t\tborder-color: rgba(0,0,0,0.2) transparent transparent transparent;\r\n\t\t\t\t}.tdi_37.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_37 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_37.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_37 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_37 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:22px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_37.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_37 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_37 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_37.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_37 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_37 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_37.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_37 .td-editor-date,\r\n\t\t\t\t.tdi_37 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_37 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_37 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_37 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_37 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_37 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 24px 18px;\r\n\t\t\t\t}.tdi_37 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px;\r\n\t\t\t\t\tmargin-bottom: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px !important;\r\n\t\t\t\t\tmargin-bottom: 25px !important;\r\n\t\t\t\t}.tdi_37 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_37 .td-module-container:before{\r\n\t\t\t\t\tbottom: -25px;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_37 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_37 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_37 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 24px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:20px !important;\r\n\t\t\t\t}.tdi_37 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_37 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_37 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_37 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px !important;\r\n\t\t\t\t\tmargin-bottom: 20px !important;\r\n\t\t\t\t}.tdi_37 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_37 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t}.tdi_37 .entry-thumb,\r\n\t\t\t\t.tdi_37 .td-image-wrap:before,\r\n\t\t\t\t.tdi_37 .td-image-wrap:after,\r\n\t\t\t\t.tdi_37 .entry-thumb:before,\r\n\t\t\t\t.tdi_37 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 5px 5px 0px 0px;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_37 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_37 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 15px 30px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_37 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_37 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_37 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class=\"td-block-title-wrap\"><\/div><div id=tdi_37 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/08\/02\/7-strategies-for-achieving-realistic-healthy-eating-habits\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"7 Strategies for Achieving Realistic Healthy Eating Habits\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-47.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/08\/02\/7-strategies-for-achieving-realistic-healthy-eating-habits\/\"  rel=\"bookmark\" title=\"7 Strategies for Achieving Realistic Healthy Eating Habits\">7 Strategies for Achieving Realistic Healthy Eating Habits<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-01T19:08:00-08:00\" >August 2, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/23\/what-you-eat-can-shape-your-body\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What You Eat Can Shape Your Body\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-44.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/23\/what-you-eat-can-shape-your-body\/\"  rel=\"bookmark\" title=\"What You Eat Can Shape Your Body\">What You Eat Can Shape Your Body<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T20:06:00-08:00\" >July 23, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/14\/how-much-water-should-i-drink-each-day\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Much Water Should I Drink Each Day?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-45.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/14\/how-much-water-should-i-drink-each-day\/\"  rel=\"bookmark\" title=\"How Much Water Should I Drink Each Day?\">How Much Water Should I Drink Each Day?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-14T07:00:00-08:00\" >July 14, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/03\/what-to-eat-before-a-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What to Eat Before a Workout\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-37.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/03\/what-to-eat-before-a-workout\/\"  rel=\"bookmark\" title=\"What to Eat Before a Workout\">What to Eat Before a Workout<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-02T20:26:00-08:00\" >July 3, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_37\" data-td_block_id=\"tdi_37\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_37\" data-td_block_id=\"tdi_37\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_39  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39{\r\n                    vertical-align: baseline;\r\n                }.tdi_39 > .wpb_wrapper,\r\n\t\t\t\t.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_40  td-single-image- td-pb-border-top td_block_template_1 \"  data-td-block-uid=\"tdi_40\"><span \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/big.png\"  ><\/span>\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_40{\nmargin-right:-60px !important;\nmargin-bottom:0px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_40{\nmargin-right:-20px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_40{\nmargin-right:-40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_40{\nmargin-right:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_single_image.td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.td_block_single_image .td_single_image_bg{\r\n                  display: block;\r\n                }.td_block_single_image.td-no-img-custom-url .td_single_image_bg{\r\n                  pointer-events: none;\r\n                  cursor: default;\r\n                }.vc_single_image a{\r\n                  position: relative;\r\n                }.td-single-image-style-rounded .td_single_image_bg,\r\n                .td-single-image-style-rounded .td_single_image_bg:before,\r\n                .td-single-image-style-rounded .td_single_image_bg:after{\r\n                  border-radius: 4px;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  margin-bottom: 22px;\r\n                  background-color: #EBEBEB;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border{\r\n                  padding: 6px;\r\n                }.td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  padding: 1px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-outline a:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }.td-single-image-style-outline .td_single_image_bg:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  color: #fff;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 6px;\r\n                  box-shadow: inset 0px 0px 0px 6px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before{\r\n                  color: #EBEBEB;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 7px;\r\n                  box-shadow: inset 0px 0px 0px 7px;\r\n                }.td-single-image-style-shadow .td_single_image_bg,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                  box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                }.td-single-image-style-3d-shadow{\r\n                  position: relative;\r\n                }.td-single-image-style-3d-shadow:before,\r\n                .td-single-image-style-3d-shadow:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  height: 30%;\r\n                  -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  z-index: 0;\r\n                }.td-single-image-style-3d-shadow:before{\r\n                  left: 5px;\r\n                  right: 50%;\r\n                  -webkit-transform: skewY(-6deg);\r\n                  transform: skewY(-6deg);\r\n                  -webkit-transform-origin: 0 0;\r\n                  transform-origin: 0 0;\r\n                }.td-single-image-style-3d-shadow:after{\r\n                  left: 50%;\r\n                  right: 5px;\r\n                  -webkit-transform: skewY(6deg);\r\n                  transform: skewY(6deg);\r\n                  -webkit-transform-origin: 100% 0;\r\n                  transform-origin: 100% 0;\r\n                }.td-single-image-style-3d-shadow .td_single_image_bg{\r\n                  z-index: 1;\r\n                }.td-single-image-style-round,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-shadow,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-shadow,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round .td_single_image_bg,\r\n                .td-single-image-style-round-border .td_single_image_bg,\r\n                .td-single-image-style-round-outline .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-round .td_single_image_bg:before,\r\n                .td-single-image-style-round-border .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round .td_single_image_bg:after,\r\n                .td-single-image-style-round-border .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n                }.tdi_40 .td_single_image_bg{\r\n\t\t\t\t\theight: 700px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}.tdi_40:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                  .td-stretch-content .td_block_single_image {\r\n                    margin-right: -20px;\r\n                    margin-left: -20px;\r\n                  }\r\n                }@media (max-width: 767px) {\r\n                  .td-single-image-style-border,\r\n                  .td-single-image-style-round-border,\r\n                  .td-single-image-style-circle-border,\r\n                  .td-single-image-style-outline,\r\n                  .td-single-image-style-bordered-shadow,\r\n                  .td-single-image-style-round-outline,\r\n                  .td-single-image-style-round-border-shadow,\r\n                  .td-single-image-style-circle-outline,\r\n                  .td-single-image-style-circle-border-shadow {\r\n                    margin-bottom: 32px;\r\n                  }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_40 .td_single_image_bg{\r\n\t\t\t\t\theight: 480px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_40 .td_single_image_bg{\r\n\t\t\t\t\theight: 660px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}\n}\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_41\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_42  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42,\r\n                .tdi_42 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_42,\r\n\t\t\t\t.tdi_42 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_42:before,\r\n\t\t\t\t.tdi_42:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_42{\npadding-bottom:200px !important;\njustify-content:center !important;\ntext-align:center !important;\nposition:relative;\n}\n\n.tdi_42 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_42{\npadding-bottom:120px !important;\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_42{\npadding-bottom:100px !important;\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_42{\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_41_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_41_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44{\r\n                    vertical-align: baseline;\r\n                }.tdi_44 > .wpb_wrapper,\r\n\t\t\t\t.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_45 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_45\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_45{\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_46 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_46 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_46 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_46 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_46 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_46 \"><h3 class=\"tdm-title tdm-title-md\">Work Out<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_48  td_separator_solid td_separator_align_left\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\nmargin-top:-33px !important;\nmargin-bottom:20px !important;\nwidth:120px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_48{\nmargin-top:-36px !important;\nmargin-right:auto !important;\nmargin-left:auto !important;\nwidth:90px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_48{\nmargin-bottom:15px !important;\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_48{\nmargin-bottom:10px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_49 td_with_ajax_pagination td-pb-border-top td-flex-articles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_49\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_49{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_49 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_49 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_49 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_49 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_49 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_49 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_49 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_49 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_49 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 35px;\r\n\t\t\t\t\tmargin-bottom: 35px;\r\n\t\t\t\t}.rtl .tdi_49 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_49 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_49 .entry-thumb,\r\n\t\t\t\t.tdi_49 .td-image-wrap:before,\r\n\t\t\t\t.tdi_49 .td-image-wrap:after,\r\n\t\t\t\t.tdi_49 .entry-thumb:before,\r\n\t\t\t\t.tdi_49 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_49 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_49 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_49 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_49 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_49 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_49 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_49 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td-icon-star,\r\n                .tdi_49 .td-icon-star-empty,\r\n                .tdi_49 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_49 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_49 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_49 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_49 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #aaaaaa;\r\n\t\t\t\t}.tdi_49 .td-module-comments a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0.2);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_49 .td-module-comments a:after{\r\n\t\t\t\t\tborder-color: rgba(0,0,0,0.2) transparent transparent transparent;\r\n\t\t\t\t}.tdi_49.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_49 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_49.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_49 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_49 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:22px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_49.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_49 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_49 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_49.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_49 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_49 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_49.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_49 .td-editor-date,\r\n\t\t\t\t.tdi_49 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_49 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_49 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_49 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_49 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_49 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 24px 18px;\r\n\t\t\t\t}.tdi_49 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px;\r\n\t\t\t\t\tmargin-bottom: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 25px !important;\r\n\t\t\t\t\tmargin-bottom: 25px !important;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_49 .td-module-container:before{\r\n\t\t\t\t\tbottom: -25px;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_49 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_49 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_49 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 24px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:20px !important;\r\n\t\t\t\t}.tdi_49 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_49 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_49 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_49 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px !important;\r\n\t\t\t\t\tmargin-bottom: 20px !important;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_49 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t}.tdi_49 .entry-thumb,\r\n\t\t\t\t.tdi_49 .td-image-wrap:before,\r\n\t\t\t\t.tdi_49 .td-image-wrap:after,\r\n\t\t\t\t.tdi_49 .entry-thumb:before,\r\n\t\t\t\t.tdi_49 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 5px 5px 0px 0px;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_49 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 15px 30px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_49 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_49 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_49 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_49 .td-post-category{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}.tdi_49 .td-editor-date,\r\n\t\t\t\t.tdi_49 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_49 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_49 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_49 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_49 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 30px;\r\n\t\t\t\t\tmargin-bottom: 30px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 30px !important;\r\n\t\t\t\t\tmargin-bottom: 30px !important;\r\n\t\t\t\t}.rtl .tdi_49 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: 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\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/18\/5-resistance-band-exercises-to-try\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"5 Resistance Band Exercises to Try\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-28.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/18\/5-resistance-band-exercises-to-try\/\"  rel=\"bookmark\" title=\"5 Resistance Band Exercises to Try\">5 Resistance Band Exercises to Try<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-18T16:27:00-08:00\" >June 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/08\/5-stretches-to-relieve-upper-back-pain\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"5 Stretches to Relieve Upper Back Pain\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-23.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/06\/08\/5-stretches-to-relieve-upper-back-pain\/\"  rel=\"bookmark\" title=\"5 Stretches to Relieve Upper Back Pain\">5 Stretches to Relieve Upper Back Pain<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-08T07:23:00-08:00\" >June 8, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/28\/how-to-train-for-reverse-flying\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Train for Reverse Flying\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-20.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/05\/28\/how-to-train-for-reverse-flying\/\"  rel=\"bookmark\" title=\"How to Train for Reverse Flying\">How to Train for Reverse Flying<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-27T17:46:00-08:00\" >May 28, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_49\" data-td_block_id=\"tdi_49\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_49\" data-td_block_id=\"tdi_49\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_50\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_51  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_51,\r\n                .tdi_51 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_51,\r\n\t\t\t\t.tdi_51 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_51 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_51:before,\r\n\t\t\t\t.tdi_51:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_51{\npadding-bottom:200px !important;\nposition:relative;\n}\n\n.tdi_51 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_51{\npadding-bottom:80px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_51{\npadding-bottom:120px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_51{\npadding-bottom:100px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_50_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_50_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_53  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53{\r\n                    vertical-align: baseline;\r\n                }.tdi_53 > .wpb_wrapper,\r\n\t\t\t\t.tdi_53 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_54 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_54\" ><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_55 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_55 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_55 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_55 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_55 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_55 \"><h3 class=\"tdm-title tdm-title-md\">Stay in Touch<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_57  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_57{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:25px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_57{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_57{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_57{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"tdm_block td_block_wrap tdn_block_newsletter_subscribe tdi_58 tds_newsletter1_block tdn-content-horiz-center td-pb-border-top td_block_template_1  td-fix-index\"  data-td-block-uid=\"tdi_58\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:46% !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_58{\nwidth:60% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_58{\nwidth:100% !important;\n}\n}\n\n<\/style>\n<style>\n.tdi_59 input[type=email],\r\n\t\t\t\t.tdi_59 button{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;\r\n\t\t\t\t}.tdi_59 .tdn-title{\r\n                    color: #333333;\r\n                }.tdi_59 .tdn-descr{\r\n                    color: #666666;\r\n                \r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:16px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_59 .tdn-email-bar{\r\n                    flex-direction: row;\r\n                }.tdi_59 .tdn-input-wrap{\r\n                    margin-bottom: 0;\r\n                }.tdi_59 input[type=email]{\r\n                    border-right-width: 0;\r\n                }.tdi_59 input{\r\n                    color: #333333;\r\n                \r\n                    border-width: 1px 0 1px 1px;\r\n                \r\n                    border-color: #dce6e8;\r\n                }.tdi_59 input::placeholder{\r\n                    color: #cccccc;\r\n                }.tdi_59 input:-ms-input-placeholder{\r\n                    color: #cccccc !important;\r\n                }.tdi_59 input:focus{\r\n                    border-color: #cbd7db !important;\r\n                }.tdi_59 button{\r\n                    background-color: #e2b26f;\r\n                \r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:16px !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_59 button:hover{\r\n                    background-color: #e2b26f;\r\n                }.tdi_59 button .tdn-btn-icon{\r\n                    top: -1px;\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_59 input[type=email],\r\n\t\t\t\t.tdi_59 button{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_59 .tdn-descr{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_59 button{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-newsletter tds-newsletter1 tdi_59 td-fix-index\"><div class=\"tdn-info-wrap\"><form class=\"tdn-form\" action=\"https:\/\/tagdiv.us16.list-manage.com\/subscribe\/post?u=6ebd31e94ccc5adddbfadaa55&amp;id=ed84036f4c\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\"><div class=\"tdn-email-bar\"><div class=\"tdn-input-wrap\"><input type=\"email\" name=\"EMAIL\" aria-label=\"email\" placeholder=\"Your email address\" required><\/div><div class=\"tdn-btn-wrap\"><button class=\"tdn-submit-btn\" type=\"submit\" name=\"subscribe\" >Count Me In<\/button><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_60\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_61  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61,\r\n                .tdi_61 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_61,\r\n\t\t\t\t.tdi_61 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_61 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_61:before,\r\n\t\t\t\t.tdi_61:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_61{\npadding-bottom:160px !important;\nposition:relative;\n}\n\n.tdi_61 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_61{\npadding-bottom:80px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_61{\npadding-bottom:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_61{\npadding-bottom:70px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_60_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_60_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_63  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_63{\r\n                    vertical-align: baseline;\r\n                }.tdi_63 > .wpb_wrapper,\r\n\t\t\t\t.tdi_63 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_64 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_64\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_64{\nmargin-bottom:50px !important;\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_65 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_65 \"><h3 class=\"tdm-title tdm-title-md\">Yoga & Pilates<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_66 td_with_ajax_pagination td-pb-border-top td-flex-boxes td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_66\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_66{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_66 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t}.tdi_66 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_66 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_66 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_66 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}.ie10 .tdi_66 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_66 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_66 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_66 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }.tdi_66 .td_module_flex_1 .entry-thumb,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-image-wrap:before,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-image-wrap:after,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .entry-thumb:before,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}body .tdi_66 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_66 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_66 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:25px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_66 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-icon-star,\r\n                .tdi_66 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_66 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-icon-star,\r\n                .tdi_66 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_66 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_66 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_66.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_66 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_66.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_66 .td-load-more-wrap a{\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_66 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_66.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_66 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_66 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_66.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_66 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 25px 40px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_66.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_66 .td-load-more-wrap a:hover{    \r\n\t\t\t\t\tbackground-color: #e2b26f !important;\r\n\t\t\t\t\tborder-color: #e2b26f !important;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_66 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:12px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_66 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_66 .td_module_wrap {\r\n                        width: 33.33333333%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_66 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_66 .td_module_wrap:nth-child(3n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_66 .td_module_wrap:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_66 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_66 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t}.tdi_66 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_66 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_66 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_66 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_66 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t}.tdi_66 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_66 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_66 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_66 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}.tdi_66 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 20px 30px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_66 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_66 .td_module_flex_1 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= \"3\";\nblock_tdi_66.block_type = \"td_flex_block_4\";\nblock_tdi_66.post_count = \"3\";\nblock_tdi_66.found_posts = \"11\";\nblock_tdi_66.header_color = \"\";\nblock_tdi_66.ajax_pagination_infinite_stop = \"\";\nblock_tdi_66.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_66);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_66 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/08\/04\/3-summer-workouts-youll-love\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"3 Summer Workouts You&#8217;ll Love\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-88.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/08\/04\/3-summer-workouts-youll-love\/\"  rel=\"bookmark\" title=\"3 Summer Workouts You&#8217;ll Love\">3 Summer Workouts You&#8217;ll Love<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-03T20:06:00-08:00\" >August 4, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/30\/mat-pilates-for-beginners\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mat Pilates for Beginners\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/Pasted-74.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/30\/mat-pilates-for-beginners\/\"  rel=\"bookmark\" title=\"Mat Pilates for Beginners\">Mat Pilates for Beginners<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-29T23:31:00-08:00\" >July 30, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/19\/yoga-stretches-for-beginners\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Yoga Stretches for Beginners\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/uploads\/2023\/12\/o-lq3qViUnAAAAABJRU5ErkJggg.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.mysportchoices.com\/index.php\/2025\/07\/19\/yoga-stretches-for-beginners\/\"  rel=\"bookmark\" title=\"Yoga Stretches for Beginners\">Yoga Stretches for Beginners<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T19:02:00-08:00\" >July 19, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_66\" data-td_block_id=\"tdi_66\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_66\" data-td_block_id=\"tdi_66\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_67\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_68  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68,\r\n                .tdi_68 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_68,\r\n\t\t\t\t.tdi_68 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68:before,\r\n\t\t\t\t.tdi_68:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_68{\npadding-bottom:160px !important;\njustify-content:center !important;\ntext-align:center !important;\nposition:relative;\n}\n\n.tdi_68 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_68{\npadding-bottom:80px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_68{\npadding-bottom:120px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_68{\npadding-bottom:100px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_67_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_67_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_70  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70{\r\n                    vertical-align: baseline;\r\n                }.tdi_70 > .wpb_wrapper,\r\n\t\t\t\t.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_71\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_72  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_72,\r\n                .tdi_72 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_72,\r\n\t\t\t\t.tdi_72 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_72 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_72:before,\r\n\t\t\t\t.tdi_72:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_72{\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_72 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_72{\npadding-bottom:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_72{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_72{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_71_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_71_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_74  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_74{\r\n                    vertical-align: baseline;\r\n                }.tdi_74 > .wpb_wrapper,\r\n\t\t\t\t.tdi_74 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_75 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_75\" ><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_76 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_76 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_76 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_76 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_76 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_76 \"><h3 class=\"tdm-title tdm-title-md\">Latest Articles<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_78  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_78{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_78{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_78{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_78{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_79\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_80  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_80,\r\n                .tdi_80 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_80,\r\n\t\t\t\t.tdi_80 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_80:before,\r\n\t\t\t\t.tdi_80:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_80{\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_80 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_80{\npadding-bottom:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_80{\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_80{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_79_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_79_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_82  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_82{\r\n                    vertical-align: baseline;\r\n                }.tdi_82 > .wpb_wrapper,\r\n\t\t\t\t.tdi_82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap tdb_loop tdi_83 tdb-numbered-pagination td_with_ajax_pagination td-pb-border-top td-loop-articles td_block_template_1 tdb-category-loop-posts\"  data-td-block-uid=\"tdi_83\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_83{\nmargin-bottom:0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_83{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n[class*=\"tdb_module_loop\"] .td-module-container{\r\n                  display: flex;\r\n                  flex-direction: column;\r\n                  position: relative;\r\n                }[class*=\"tdb_module_loop\"] .td-module-container:before{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                }[class*=\"tdb_module_loop\"] .td-image-wrap{\r\n                  display: block;\r\n                  position: relative;\r\n                  padding-bottom: 50%;\r\n                }[class*=\"tdb_module_loop\"] .td-image-container{\r\n                  position: relative;\r\n                  flex: 0 0 auto;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }[class*=\"tdb_module_loop\"] .td-module-thumb{\r\n                  margin-bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-module-meta-info{\r\n                  width: 100%;\r\n                  padding: 13px 0 0 0;\r\n                  margin-bottom: 0;\r\n                  z-index: 1;\r\n                  border: 0 solid #eaeaea;\r\n                }[class*=\"tdb_module_loop\"] .td-thumb-css{\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  position: absolute;\r\n                  background-size: cover;\r\n                  background-position: center center;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category),\r\n                [class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  position: absolute;\r\n                  z-index: 2;\r\n                  bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n                  left: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  right: 0;\r\n                  background-color: #000;\r\n                  padding: 3px 6px 4px;\r\n                  font-family: var(--td_default_google_font_1, 'Open Sans', 'Open Sans Regular', sans-serif);\r\n                  font-size: 10px;\r\n                  font-weight: 600;\r\n                  line-height: 1;\r\n                  color: #fff;\r\n                }[class*=\"tdb_module_loop\"] .td-excerpt{\r\n                  margin: 20px 0 0;\r\n                  line-height: 21px;\r\n                }.tdb_loop .tdb-block-inner{\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdb_loop .td_module_wrap{\r\n\t\t\t\t    padding-bottom: 0;\r\n\t\t\t\t}.tdb_loop .tdb_module_rec{\r\n\t\t\t\t    text-align: center;\r\n\t\t\t\t}.tdb_loop .tdb-author-photo{\r\n                  display: inline-block;\r\n                }.tdb_loop .tdb-author-photo,\r\n                .tdb_loop .tdb-author-photo img{\r\n                  vertical-align: middle;\r\n                }.tdb_loop .td-post-author-name,\r\n                .tdb_loop .td-post-date,\r\n                .tdb_loop .td-module-comments{\r\n                  vertical-align: text-top;\r\n                }.tdb_loop .entry-review-stars{\r\n                  margin-left: 6px;\r\n                  vertical-align: text-bottom;\r\n                }.tdb_loop .td-load-more-wrap,\r\n                .tdb_loop .td-next-prev-wrap{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop .page-nav{\r\n                  position: relative;\r\n                  margin: 54px 0 0;\r\n                }.tdb_loop .page-nav a,\r\n                .tdb_loop .page-nav span{\r\n                  margin-top: 8px;\r\n                  margin-bottom: 0;\r\n                }.tdb_loop .td-next-prev-wrap a{\r\n                  width: auto;\r\n                  height: auto;\r\n                  min-width: 25px;\r\n                  min-height: 25px;\r\n                }.tdb_loop{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  margin-bottom: 78px;\r\n                  padding-bottom: 0;\r\n                  overflow: visible !important;\r\n                }.tdb_loop .td-module-title{\r\n                  font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                  font-weight: 400;\r\n                  font-size: 21px;\r\n                  line-height: 25px;\r\n                  margin: 0 0 6px 0;\r\n                }.tdb_loop .td-spot-id-loop .tdc-placeholder-title:before{\r\n                    content: 'Posts Loop Ad' !important;\r\n                }.tdb_loop.tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdb_loop.tdc-no-posts .td_block_inner .no-results h2{\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_83 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_83 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_83 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_83 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_83 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_83 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_83 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}body .tdi_83 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_83 .td_module_wrap:not(.tdb_module_rec){\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t}.tdi_83 .tdb_module_rec{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}.tdi_83 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_83 .tdb-block-inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t\r\n\t\t\t\t\trow-gap: calc(35px * 2);\r\n\t\t\t\t}.tdi_83 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_83 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_83 .entry-thumb,\r\n\t\t\t\t.tdi_83 .td-image-wrap:before,\r\n\t\t\t\t.tdi_83 .entry-thumb:before,\r\n\t\t\t\t.tdi_83 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_83 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_83 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_83 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_83 .tdb-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_83 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_83 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_83 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_83 .td-author-date{\r\n\t\t\t\t\tdisplay: 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_pag_font_title\":\"Pagination text\",\"f_pag_font_settings\":\"\",\"f_pag_font_line_height\":\"\",\"f_pag_font_transform\":\"\",\"f_pag_font_spacing\":\"\",\"f_pag_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_spread\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"nextprev_border_h\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"pag_a_border\":\"\",\"ad_loop\":\"\",\"ad_loop_title\":\"- Advertisement -\",\"ad_loop_repeat\":\"\",\"ad_loop_color\":\"\",\"ad_loop_full\":\"yes\",\"f_ad_font_header\":\"\",\"f_ad_font_title\":\"Ad title text\",\"f_ad_font_settings\":\"\",\"f_ad_font_family\":\"\",\"f_ad_font_size\":\"\",\"f_ad_font_line_height\":\"\",\"f_ad_font_style\":\"\",\"f_ad_font_weight\":\"\",\"f_ad_font_transform\":\"\",\"f_ad_font_spacing\":\"\",\"f_ad_\":\"\",\"ad_loop_disable\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"td_ajax_preloading\":\"\",\"td_ajax_filter_type\":\"\",\"td_filter_default_txt\":\"\",\"td_ajax_filter_ids\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"css\":\"\",\"class\":\"tdi_83\",\"tdc_css_class\":\"tdi_83\",\"tdc_css_class_style\":\"tdi_83_rand_style\"}';\nblock_tdi_83.td_column_number = \"3\";\nblock_tdi_83.block_type = \"tdb_loop\";\nblock_tdi_83.post_count = \"8\";\nblock_tdi_83.found_posts = \"48\";\nblock_tdi_83.header_color = \"\";\nblock_tdi_83.ajax_pagination_infinite_stop = \"\";\nblock_tdi_83.max_num_pages = \"6\";\ntdBlocksArray.push(block_tdi_83);\n<\/script><div id=tdi_83 class=\"td_block_inner tdb-block-inner td-fix-index\">\r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 0\">Sample post title 0<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 1\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 1\">Sample post title 1<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 2\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 2\">Sample post title 2<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 3\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 3\">Sample post title 3<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 4\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 4\">Sample post title 4<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 5\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 5\">Sample post title 5<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 6\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 6\">Sample post title 6<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 7\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.mysportchoices.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.mysportchoices.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 7\">Sample post title 7<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >May 6, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"page-nav td-pb-padding-side\"><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-left\"><\/i><\/a><span class=\"current\">1<\/span><a href=\"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/page\/2\/\" class=\"page\" title=\"2\">2<\/a><a href=\"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/page\/3\/\" class=\"page\" title=\"3\">3<\/a><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-right\"><\/i><\/a><span class=\"pages\">Page 1 of 3<\/span><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages\/370"}],"collection":[{"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":19,"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/www.mysportchoices.com\/index.php\/wp-json\/wp\/v2\/media?parent=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}